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Chicken Pie (Ideal Snack For Children)

Healthyeating-28 2 2015

CHICKEN pie is a high-calorie, tasty, nutritious snack that supplies high quality protein from chicken meat and other nutrients from the vegetables. 

  Chicken is one of the best foods recommended for children to help attain maximum growth and development due to its richness in protein. Consuming chicken pie is recommended for those who require high-calorie and nutrient food such as children, adolescents, sportsmen, pregnant and nursing women), those that are in need of gaining weight, and people recovering from sickness because it is packed with nutrient of high biological value.

Ingredients         Quantities

Whole flour          400g (2 ½ cups)

Chicken meat       100g

Brewers yeast       1 tablespoon

Milk                      100ml 

Butter                    40g      

Water                    100ml

Onion                    1 medium bulb

Green pepper        1 medium size

Red pepper            1 medium size

Tomatoes               3 medium size

Olive oil                 tablespoons

Maggi                     1 cube

Salt                         a pinch

Method of preparation

Season the chicken meat with salt, onion and maggi.

Cut the chicken into small pieces.

Wash, clean and chop the onion, pepper and tomatoes.                                      

Mix the flour, egg, butter, milk and water.

Heat the oil in a frying pan and sauté or fry the onion, pepper, tomatoes and chicken meat.

Using a rolling pin spread the dough over a floured board and cut circles of about 12cm diameter.

Place in a centre of each a small amount of filling to form a half-moon shape. Join the boarder to seal the turnovers.

Place the turnovers on a slightly greased over tray and bake for 20 minutes at 180oc.

Serve hot with chilled water.

E-mail: chineloeby@yahoo.com



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